Costa Mesa Yoga Studio Classes
Welcome to the Herbaculture Yoga & Dance sacred space. Our exotic Costa Mesa yoga studio is beyond your ordinary class, session or experience. Once you enter through our doors the amazing Himalayan Salt walls energy and feeling is exceptional and inspiring. Whether you live in Central Costa Mesa, College Park, Eastside Costa Mesa, Mesa Verde, South Coast Metro, Southwest Costa Mesa or Wimbledon Village Herbaculture is just a short walk or drive away.
NEW CLASSES: We are proud to announce that Aerial Yoga and Booty Burlesque classes have been added to our schedule. Aerial Yoga class is offered on Monday and Thursday evenings, and Booty Burlesque class is offered on Monday evening. Check the schedule and sign-up today!
Costa Mesa yoga class types range from traditional yoga movement and postures, meditation with focused breathing practices. Also, restorative sound healing classes are offered. We are delighted to add our experience to the Costa Mesa yoga studio community of fellow businesses and centers that encourage natural health and wellness.
Application and Benefits of Yoga
Stress and anxiety have become a regular part of our everyday lives. However, if they have started to get the best of you, you might want to consider enrolling in classes at a Costa Mesa yoga studio and giving the ancient Eastern practice a go. Yoga is a mind-body practice the combines the act of controlled breathing, physical poses, and meditation, which can help to alleviate the stress you’re under and the anxiety that you feel, as well as help to relieve symptoms to many common medical ailments and conditions.
Mind and Body at Peace
Yoga is considered one of a variety of complementary and integrative health approaches by bringing together the physical and mental disciplines that can help one achieve peacefulness of mind and body. Classes at our Costa Mesa yoga studio has many forms, styles, and intensities. Hatha yoga is a great practice to help you manage stress and is one of the most common types of yoga. Practicing at our Costa Mesa yoga studio can also help you relieve daily pain, build strength, improve the immune system, improve mental health, and increase flexibility. Here are more evidence-based benefits you can gain with regular Costa Mesa yoga studio practice.
Decreases Stress
Yoga is well-known for its ability to promote relaxation and ease stress. Multiple studies have shown that regular practice can help decrease the secretion of cortisol, which is the primary hormone associated with stress. When you use yoga by itself, or with other stress-relieving practices like meditation next to Himalayan Salt walls, Costa Mesa yoga can be an incredibly powerful way to keep your stress in check.
One yoga study conducted by the Department of Integrative and Internal Medicine, and published on PubMed, followed 24 women who believed themselves to be emotionally distressed and demonstrated the powerful effect that yoga has on that stress. After practicing yoga for three months, the participants were shown to have a significantly lower level of cortisol in their system. They also were shown to have substantially lower levels of anxiety, stress, fatigue, and depression. Enrolling at our Costa Mesa yoga studio today can ensure you achieve these benefits as well.
Improves Deep Sleep
The relaxation that is associated with regular Costa Mesa yoga studio practice can be beneficial for sleep. Performing a gentle yoga routine before bed can help reduce bouts of insomnia but is also a tremendous pre-bed routine for anyone who is looking to get better sleep. Practicing relaxing postures, such as forward fold, or by lying on your back with your feet against a wall can help you relax shortly before bed. Practicing yoga near Costa Mesa is excellent for helping to calm your body and your mind.
Build Muscle Strength and Improve Flexibility
When you begin practicing yoga, you will start to notice an increase in strength and flexibility within a couple of weeks. Even if you start your Costa Mesa yoga practice inflexible and unable to touch your toes, with regular practice, the poses will become easier to complete, and you may also be able to attempt poses that you were unable to before.
Another benefit of a regular Costa Mesa yoga studio practice is that you will start to notice that your usual aches and pains will begin to disappear as your muscles strengthen. When you build muscle strength through regular practice, it can help to protect you against common medical conditions like arthritis and chronic back pain.
Improve Joint Health and Posture
As you practice yoga regularly, you’ll notice an increase in your flexibility and agility, which in turn can help to prevent and reduce the chances of injuring your spine or suffering from chronic pain. When you begin practicing at a Costa Mesa yoga studio , you put your joints to the test by pushing them to maximize their range of motion. When you enjoy a full range of motion in your joints, it allows them to receive fresh nutrients by squeezing out the fluid, which enables new supplies to thoroughly soak into the joints, which keeps them supple and mobile.
Yoga can also help you improve your posture, which can, in turn, help to prevent arthritis, along with reducing back, neck, and joint pain in your body. When you use a regular classes at our Costa Mesa yoga studio practice to improve your posture, it can help to prevent you from suffering from chronic pain and stiffness while supporting a longer life.
Increase Blood Flow
Yoga, like other exercises, gets your blood pumping and drives more oxygen to your cells. More specifically, the exercise and relaxation techniques learned help to increase the circulation of blood throughout your body. Regular Costa Mesa yoga studio practice also boosts the levels of red blood cells and hemoglobin in your body, which helps to carry oxygen to your tissue and cuts the level of proteins that promoting clotting.
Yoga poses that require you to twist your body are believed to wring out venous blood from the organs that allow oxygenated blood to flow in after the pose is released. Practicing yoga near Costa Mesa using inversion poses, like the handstand and headstand poses, help promote arterial blood flow from the pelvis and legs back to the heart. Then, the blood is forced into the lungs for oxygenation. This makes these inverted poses perfect for helping to reduce swelling in the legs as a result of kidney or heart complications.
Improve Breathing
Regularly practicing yoga in our Costa Mesa yoga studio oasis will help to shift the balance from your sympathetic nervous system, or our fight-or-flight response, to your parasympathetic nervous system, which is known to help lower heart rate and rapid breathing. Shifting to the parasympathetic nervous system will also help to decrease blood pressure and increase the flow of blood to your intestines and other organs.
Recent studies have shown that regular Costa Mesa yoga studio practice helps to improve the maximum volume of air and the efficiency of respiration, as well as to improve the overall function of the lungs. Yoga also encourages you to breathe through your nose, which is excellent for warming the air, air filtration, and removing dust, pollen, and dirt from the air.
By participating regular yoga near Costa Mesa, along with meditation and breathing techniques, you can significantly improve both your physical and mental health. To take advantage of all the incredible benefits yoga has to offer, start learning beginner yoga poses at home and kick-start a yoga routine that allows you to reap all of the benefits.
How to Choose a Costa Mesa Yoga Studio
Over the last several years, the practice of yoga has grown in popularity. You can now find studios specializing in yoga in most cities. With the number of available options, it can be challenging to decide which Costa Mesa studio is the best for your needs. You will likely have a lot of questions and no idea where exactly to begin. This guide is designed to help you ask the right questions so you can find a yoga studio near Costa Mesa that is perfect for you.
Determine Your Why
Before you take the first steps in finding the perfect Costa Mesa yoga studio, you have first to determine why you want to do yoga. Finding your why can significantly narrow down your choices and help you find the best fit for your needs. You can begin the process of finding a yoga studio by asking yourself the following questions.
- What do I want out of yoga?
- Do I want to break a sweat and get into better shape?
- Am I currently recovering from an injury?
- Do I want to lower my stress and anxiety?
- Do I want to work on my flexibility or strength? Or both?
- Do I want to have a deep spiritual practice?
- Do I want to practice in a heated room?
You need to determine what you want to gain from the experience of yoga. Then, you can determine the type of yoga you want to practice. Finally, you can choose the best Costa Mesa yoga studio for your wants and needs.
Choose the Kind of Yoga
Once you determine why you want to practice yoga, review the various styles of yoga you can choose. Over the last several decades, yoga has branched out. Today, there are many classes offered in a Costa Mesa yoga studio to suit a variety of needs. Knowing what you want will help you choose the most suitable type of yoga. You will also learn what to expect and what to wear to class. Herbaculture Costa Mesa yoga studio classes offer Vinyasa Flow Yoga, Reiki Energy Healing, Yin Restorative Yoga, Sound Healing Meditation, Aerial Yoga, and Alternative Medicine practices using CBD.
Yoga falls into two broad categories: fast-paced and slow-paced.
Fast-Paced Yoga
Some kinds of yoga, like Bikram, Ashtanga, and Sivananda, follow a set sequence, which means you will be doing the exact same thing every time you go. Some find this monotony to be tedious and frustrating, while others find it organized and meditative. Other styles of yoga will offer different postures and sequences with each practice.
Classes that involve “flow” will be quick, and you’ll move from pose to pose quickly. These types of classes include the movement of your entire body and will work on increasing your flexibility, as well as your balance, strength, and endurance.
Slow-Paced Yoga
Other kinds of yoga, like Yin and Restorative yoga, will be incredibly slow. These classes will use a lot of seated and reclined poses. However, there are other slow to medium-paced classes like Aerial yoga that are perfect for low impact healthy exercise. These types of classes will also have you primarily developing flexibility and balance. The long periods you spend on each pose will either drive you crazy or will significantly reduce your stress.
Bikram and Hot Yoga are practiced in a heated room. Kundalini will be more spiritual and focus less on the postures. Some of the Costa Mesa yoga studio clubs will offer prenatal and postnatal yoga for pregnant women and new mothers, and some even offer classes that mom and baby can take together.
Search Your Area and Find Value
It is incredibly vital that you choose a studio that is not only convenient but within your budget as well. You can reap all the benefits of a regular practice at our Costa Mesa yoga studio by making it a habit. This means going at least once a week. While you may choose to sign up for the best studio in town, if you have to go out of your way to get to class, chances are you will quickly drop the practice. Not to worry, Herbaculture is located next to OCC Orange Coast College and convenient to all neighborhoods in Costa Mesa.
Many yoga studios will offer a monthly subscription option which include a certain number of classes. Also, drop-in options where you pay separately for each class that you attend. In general, a subscription service will be cheaper than the drop-in classes. Therefore, please inquire about Herbaculture Costa Mesa yoga studio memberships. You class space will always be there for you.
You can learn which Costa Mesa yoga studio near you is best by talking to your family and friends. Find out if anyone you know does yoga and if they practice at a yoga studio in town.
Visit the Studio
Narrow down your choices to several yoga studios near Costa Mesa. Then, take some time to drop by the studio. You will get a feel for what it will be like to practice yoga there. Consider the atmosphere of the studio. Do they have music playing? What is the lighting like, and are there any decorations? Have they decorated in traditional Indian fashion or is the place more modern? Herbaculture offers the unique experience of Himalayan Salt walls for your practice.
Talk to the receptionist or the person in charge and take a look at the studio’s schedule. Are the employees you talk to friendly? Do they make you feel welcome? Remember you will be visiting the Costa Mesa yoga studio that you pick at least once a week. There may be things you are uncomfortable with or don’t like. This will continue to bother you when you start your classes. You want to choose a comfortable studio, and that puts you at ease and in the position of complete surrender.
Take an Introductory Class
First, tell the staff you are interested in taking up yoga. Then, ask them about their drop-in or introductory classes. Make sure that you are completely honest with your level, even if you’ve never practiced yoga before. Make sure that the Costa Mesa yoga studio and class you choose will suit your level of practice.
Are you unsure about what you want or are new to the practice? Your best bet is to try a few classes. Many yoga studios near Costa Mesa will offer just one free introductory course. But, that doesn’t mean you can’t pay for other single drop-in classes. Trying a few different classes will give you a better perspective on the different styles and teachers at the studio. Make sure you practice variety, trying a lot of different classes and unique yoga like Aerial yoga. This will help you choose a studio that best meets your needs. If at all possible, you might want to try the same style of yoga with several teachers. You may have a different experience with each yoga teacher.
Do your research and try a few classes at different studios. Go back to the questions you asked yourself at the beginning of your Costa Mesa yoga studio search. You want to make sure that you choose a studio that you personally prefer. The last thing you want to do is follow a trend or base your choice solely on someone else’s recommendation. Yoga is a spiritual practice of self-discovery. The Costa Mesa yoga studio you choose to practice will determine your long-term success.
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Location and Rating for Herbaculture Yoga & Dance
Studio Location: 2790 Harbor Blvd., Suite 312, Costa Mesa
Convenient to Corona del Mar, Costa Mesa, Fountain Valley, Irvine, Newport Beach, Tustin
Yoga Class Price and Membership Range: $18 - $150
Phone: (714) 486-1348, contact@herbaculturestudio.com
Herbaculture Yoga & Dance
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