Costa Mesa Pole Dancing Classes
Right here in Orange County, you will learn all the basics of pole dancing, while feeling sexy and confident! Herbaculture has many different types of Costa Mesa pole fitness classes. All our classes start with a warm up, followed by conditioning and tricks to strengthen your muscles. Believe it or not, pole dancing can put you in the best shape of your life.
The Basics of Costa Mesa Pole Dancing Classes
The entry level pole dancing class is recommended for students who have not taken a pole fitness class before. This class is also perfect for students who have learned pole for less than 3 months. Attendees need no prior experience to have a great workout and a lot of fun. Just remember, it’s important to wear clothes that will give you enough skin contact on your legs and arms. Of course, heels are always optional.
The purpose of our entry level Costa Mesa pole fitness class is to find your inner confidence. Other goals are to learn fundamental pole technique. Finally, in Twerk & Pole Basics you will learn rhythm in a song and be able to move to it. Pole dancing has never been so much fun!
Pole Strength & FLexibility
Get ready to conquer new heights with pole strength & flexibility classes! Ignite your passion for dance and fitness as you experience sexy exercise. Our expert instructors will guide you every step of the way, making learning fun and accessible.
Build a strong and lean physique through dynamic pole workouts that target various muscle groups. Specifically, feel the thrill of mastering impressive pole tricks while increasing your strength and coordination. You’ll be amazed at what your body can achieve!
Flexibility is a key component of our classes. Through dedicated stretching exercises, you’ll gradually improve your range of motion and enhance your dance performance. Furthermore, you will reach new levels of flexibility and grace, making your moves look effortless and fluid.
Reserve your spot in a Costa Mesa pole dancing class and experience the exhilaration of pole dancing combined with a focus on strength and flexibility. You will have a blast, meet like-minded individuals, and sculpt the body you’ve always dreamed of. Don’t hesitate or over think it! Let’s dance our way to a fitter, more confident you!
Beginner and Intermediate Pole Dance Basics
Learn beginner and intermediate pole tricks in a safe, welcoming Costa Mesa pole dancing environment. As always, class starts with a warm up followed by conditioning and a few tricks. Don’t leave early, there is always a fun combo at the end. Beginner and intermediate pole tricks is perfect for beginner and intermediate level students.
As with all our Costa Mesa pole dancing classes everything is demonstrated by the instructor. No need to be intimidated, as no prior pole dancing experience is needed. You’ll be able to weave your pole tricks together soon. In fact, the end of class session you’ll bring it all! Imagine what else you can achieve in your life and relationships.
Costa Mesa Pole Dancing Class Goals
Herbaculture’s pole dancing class instructors strive to make fitness enjoyable and inspiring. Our goals go beyond physical achievements; we aim to create a space where you feel empowered and free to express yourself through dance. Specifically, each class is carefully designed to challenge and uplift you, fostering a sense of accomplishment and self-assurance.
As you progress, you’ll witness the amazing transformation of your body and mind. Develop core strength, enhance coordination, and witness your flexibility improve week by week. Our dedicated instructors provide personalized guidance, ensuring you receive the support you need to succeed.
Our pole dance fitness studio in Costa Mesa, CA welcomes all individuals, regardless of age, body type, gender, or experience level. Whether you’re an absolute beginner or a seasoned dancer, our classes will nurture your growth. Most importantly, we will bring out your inner performer.
Burlesque Dance Basics
This beginner to intermediate Costa Mesa pole dancing class fuses Jazz, Heels and Hip Hop choreography styles. Each week, we create a fun and stylish routine. The purpose of this class is to empower yourself to seek you full potential in the art of dance.
You’ll want to wear or bring layers for the top half of your body. For example, wear a tank top over your sports bra, and bring a button up cardigan or men’s suit shirt. The most effective tease requires layers of clothing! We highly recommend heels for this Costa Mesa pole dancing class. It’s time to be confident in your high-heels and feel your rhythm in song and dance.
Booty Burlesque
Are you ready for some serious fun? Let’s twerkout together and move in a fun heels routine choreographed by a real Booty Burlesque troupe! Most importantly, class starts with a sensual warm-up. This is followed by a demonstration of moves and choreography by the teacher.
The goal of Booty Burlesque is to learn all the basics of burlesque and twerking. The bonus is more confidence and sexiness. Please wear a sexy outfit and definitely bring your high-heels and knee pads! You can dance barefoot if that is best for you, or wear booties.